Tai Chi for Community groups
Do you wish to explore different skills.
Benefits of Tai Chi
Tai Chi stretches and improves the individual both inside (in the way they think, feel about themselves) and outside (in the way they communicate with others) to help them become a more dynamic and positive part of an organisation…
Tai Chi gives you a feeling of ‘relaxed alertness’ so when confronted with anything stressful you are able to deal with it pragmatically while being mentally centred.
What we offer:
1 hour Introductory class
1 hour Weekly class
Morning, Lunchtime or Late afternoon