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Many books and articles have been written about Tai Chi Chuan.

On the website www.masterdingacademy.com we will address some unanswered questions, as well as share our knowledge on the vast subject of Traditional Tai Chi Chuan, Internal Energy, Internal Martial Arts, Meditation, Health & Chi Kung.

Tai Chi & Alternative Healthis a leading International and UK best selling Tai Chi magazine. It is edited and published since 1994 by an International Tai Chi Master, John Ding. As from the 1st December 2013, the magazine will be published online commencing with Issue 74 as an e-magazine. 

 

Every issue features Tai Chi history, philosophy, theory and practices and views of leading masters. It is packed with more Tai Chi training tips, news, reviews, book and video offers and more. TCAH also carries a full range of  features on the practice and theory of other Alternative health therapies. In addition, all subscribers get 5% discount off all TCAH mail orders.

Annual Online Subscription Rate (4 issues)  £8 

 

2 Years Online Subscription rate (8 + 1 free issues) £14


To place a subscription for Tai Chi & Alternative Health
e-magazine is easy, just please visit the website.

Book: 15 min Tai Chi, Strong Body Still Mind, Master John Ding with Dr. Alan Ding

The third title in our successful ‘15-Minute’ series, this practical and easy-to-use book reveals how to fit the popular stress-relieving art of Tai Chi into a busy Western lifestyle.

Tai Chi is becoming increasingly popular in the West and is the ideal form of exercise for a busy lifestyle, as it can be practised alone for short periods of time and has many healing and stress-relieving benefits.

In 15-Minute Tai Chi Master John Ding, the sixth generation of the Yang style Tai Chi Chuan the most widely practised style lays out an easy-to-follow plan that will bring the rewards of Tai Chi into even the busiest person’s life.

This book provides you with ten step-by-step, 15-minute routines that are suitable for beginners and address different health problems, making it easy to fit Tai Chi into your day.

The principles of Tai Chi such as breathing, relaxing and posture are explained clearly, as well as the health benefits of Tai Chi, how to bring the benefits and energy of Tai Chi into daily life and looking beyond- finding the right teacher for you.

Master John Ding also gives an overview of Tai Chi’s history and its relevance in the modern world.

With clear black and white photographs illustrating the different routines this is a clear and simple guide to Tai Chi.

Even the busiest person can fully benefit from all that Tai Chi Chuan has to offer.....

Tai Chi - Strong body, Still mind

Tai Chi, ever-increasingly popular in the West, is an ideal form of exercise for a busy lifestyle. It can be practised alone for short periods of time and has many healing and stress-relieving benefits. Whatever your age or level of fitness, Tai Chi is the ultimate form of exercise to keep you strong and healthy in mind, body and spirit.

This DVD is a useful accompaniment for the book, “15 Minute Tai Chi - Strong Body, Still Mind” by Master John Ding and Dr. Alan Ding. It provides concise and easy-to-follow theoretical and practical instructions, yet at the same time remain true to the traditional teachings of Tai Chi Chuan. 

With just 15 minutes of daily practice, substantial health benefits and well-being can be gained by practitioners:

  • Improve posture, flexibility and balance 

  • Sleep more soundly and enjoy new levels of energy

  • Manage stress and prevent and resolve conflict

  • Boost immunity and counteract the effects of ageing

  • Lower blood pressure and help prevent heart disease

Your Tao (way) to a healthier lifestyle 

This DVD will also enable you to gain a good grounding in this ancient art, one that will serve as a stepping-stone towards a greater, better understanding and insight in your Tai Chi training.

Contents:
Tai Chi Introduction   Step-By-Step Form Instruction   Chi Kung   Breathing Exercises          

Body Alignment   Foot Work   Posture Testings   Basic Self-Defence Applications

Author : Sifu John Ding (6th Generation,Yang Style Tai Chi Chuan) - an internationally recognised Tai Chi master, with vast experience and understanding of both internal and external martial arts. He is one of the few teachers in the West able to demonstrate higher aspects of the art, including the cultivation and use of internal energy (Chi). Sifu Ding is in direct descent from the founders of the Yang Family style. He was the 1st Disciple of Master Ip Tai Tak, who was himself the 1st Disciple of Grandmaster Yang Sau Chung, the world’s foremost authority on Yang Style Tai Chi Chuan. 

List price: £25.00

Price: £20.00

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