There many health benefits of the ancient Chinese art of Tai Chi.
Article from the Irish Times Oct 2017.
When we are young, falling over is something we do a lot – it might result in a grazed knee and a few crocodile tears but can soon be mended by a plaster and a chocolate biscuit. However, as we age, falling over can be nasty and often with serious consequences. Because we have further to fall and are heavier, the impact is greater and for the elderly, and our bones may have become brittle, so breaking something becomes a very real threat. Click on the picture for the full article.