Updated: Jun 11, 2020
With any practice tip, it is worth exploring it for a number of weeks. Recently we've been attempting to infuse a thread of the state that we find in Chi Kung through to form practice.
This week we are looking at taking a moment to settle into each of the exercises before we begin. Go through the list before beginning each exercise -
1) weight on the heart of the foot
2) tailbone lengthening down towards the floor, let the belly go
3) centre of the head to the ceiling