Search

PRACTICE TIPS - SETTLING

Updated: May 13

With any practice tip, it is worth exploring it for a number of weeks. Recently we've been attempting to infuse a thread of the state that we find in Chi Kung through to form practice. 

This week we are looking at taking a moment to settle into each of the exercises before we begin. Go through the list before beginning each exercise - 

1) weight on the heart of the foot

2) tailbone lengthening down towards the floor, let the belly go

3) centre of the head to the ceiling

Enjoy!


Declan Mills

https://www.taichiclassesdublin.com/tai-chi-teacher-declan-mills

8 views0 comments