Tai Chi Classes Dublin

If the 15 Minute Tai Chi Book is one that you can pass around then 'Revelations, Tai Chi Chuan, Principles and Concepts' is one that will...

Many books I have read on Tai Chi Chuan are either only applicable to the school or style that the book professes, or simply too vague...

Our lives are beginning to return to normal with classes slowly opening up across the country. With that in mind, this will be our last...

What if we could live our lives with our mind/body still, like a pond on a quiet morning, the surface like glass. When we act, complex...

Possibly the single most obvious defining feature of Tai Chi, is its speed of practice. Anyone walking through a park and spotting a...

With any practice tip, it is worth exploring it for a number of weeks. Recently we've been attempting to infuse a thread of the state...

To see an accomplished Tai Chi practitioner practicing the form can be hypnotic. Even if we’re not sure what we’re looking at, we know...

To see an accomplished Tai Chi practitioner performing the form is to see the body aligned, relaxed and unified, the intention present...

If you get a chance during this fine weather do find a space to do Chi Kung outside. You do not have to go through the whole sequence. Go...

While we’re certainly some time away from a new normal, things are starting to open up, slowly… Many of us has had a great opportunity...

Sitting Chi Kung gives us an opportunity to concentrate on our breathing. Oftentimes standing Chi Kung does not allow us to access our...

We’re ten weeks into our challenges and while it’s possible we might have some small outdoor sessions beginning soon, we’re still a way...

Anyone spending any appreciable time with Master Ding will undoubtably have heard the answer for all questions: More Chi Kung. It’s the...

Having the time to look through past copies of the Tai Chi and Alternative Health magazine, (back in the days when it was a physical...

The challenge of Tai Chi is not simply getting movement right, it’s about embodying the Tai Chi principles within our practice. Often, if...

It’s been said that the second-best teacher you’ll ever have, is a mirror. We’ve been to classes and seen our teacher demonstrate...

The third generation Yang Family member, Yang Cheng Fu, is widely recognised as consolidating his family Tai Chi into the form we see...

Last week we asked the question, ‘why do we train?’ This week we’re going to look at how we train, and a little challenge off the back of...

This week’s challenge is going to take a slightly different form, this week we’re going to take a walk. If you’re staying in, and don’t...

After our increased Chi Kung practice, let’s move! This week it’s the Foundation Form. One of the joys of the Foundation Form is its...