Tai Chi Classes Dublin

To see an accomplished Tai Chi practitioner performing the form is to see the body aligned, relaxed and unified, the intention present and focused, all withi...

If you get a chance during this fine weather do find a space to do Chi Kung outside. You do not have to go through the whole sequence. Go from standing with ...

While we’re certainly some time away from a new normal, things are starting to open up, slowly… Many of us has had a great opportunity over the last couple ...

Sitting Chi Kung gives us an opportunity to concentrate on our breathing. Oftentimes standing Chi Kung does not allow us to access our breath as consistently...

We’re ten weeks into our challenges and while it’s possible we might have some small outdoor sessions beginning soon, we’re still a way away from regular cla...

Anyone spending any appreciable time with Master Ding will undoubtably have heard the answer for all questions: More Chi Kung. It’s the first of the three pi...

Having the time to look through past copies of the Tai Chi and Alternative Health magazine, (back in the days when it was a physical magazine), have yielded ...

The challenge of Tai Chi is not simply getting movement right, it’s about embodying the Tai Chi principles within our practice. Often, if we’re short on time...

It’s been said that the second-best teacher you’ll ever have, is a mirror. We’ve been to classes and seen our teacher demonstrate postures and movements. W...

The third generation Yang Family member, Yang Cheng Fu, is widely recognised as consolidating his family Tai Chi into the form we see today. Part of this pr...

Last week we asked the question, ‘why do we train?’ This week we’re going to look at how we train, and a little challenge off the back of that. Tai Chi has ...

This week’s challenge is going to take a slightly different form, this week we’re going to take a walk. If you’re staying in, and don’t have an outdoor space...

After our increased Chi Kung practice, let’s move! This week it’s the Foundation Form. One of the joys of the Foundation Form is its compact nature, we don’...

What else could it be but Chi Kung. For beginners: Establish and build a regular practice. Chi Kung 1, Eight postures. 1 minute per posture every day. If y...