Tai Chi weekend workshop
Date: 13th June 2026
Time: 10am - 4pm (incl. 1 hr. lunch break)
Location:
Barbara Ward Centre
9A Richmond Ind. Est., Distillery Road,
Drumcondra, Dublin D03 WC66
access from Clonliffe Rd only!
Fee: €70, payable in cash on the day
or per EFT, PayPal or Revolut in advance
Contact and booking:
Declan Mills
The three pillar's of Tai Chi Chuan:
1) Chi Kung (Centralise energy)
2) Form (Circulate energy)
3) Partner Work (Express energy)
In class we mainly focus on the first two pillars. The fastest and most enjoyable way to improve your Tai Chi is partner work.
We learn and grow together no matter which level we are at. If you are interested in learning, you have what it takes to attend.
Workshop topic for the day: Form movement correction
This workshop will focus on Form movement correction. It is open to those who have completed the Foundation (Short) Form.
This will be an opportunity to look at the postures and the linking movements between them in a more precise and deeper way.
Posture correction in the Form is about building a strong base with the legs; most useful hip and hand position through correction and testing.
Participants should expect to experience the following from the workshop :
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Refine their postural alignment and rooting
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Understand how energy flows efficiently through correct posture
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Experience the relationship between relaxation, intent and power
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Discover how subtle internal adjustments can transform movement quality and effectiveness
This training will provide the insights needed to unlock the hidden strength within the form - the power through structure.
