Tai Chi for Business

 

Whilst recognising that a certain amount of stress can be motivational, it is also true that individuals cope and manage pressure differently. 

 

Stress-related tension can lead to bad decision-making, mistakes, difficult working relationships and absenteeism.

 

The ability to identify and manage stress in the workplace will improve productivity.

 

Applied Tai Chi principles: will assist you to manage your own stress more effectively by recognising triggers and will teach techniques to diffuse tension. 

Benefits of Tai Chi

Tai Chi stretches and improves the individual both inside (in the way they think, feel about themselves) and outside (in the way they communicate with others) to help them become a more dynamic and positive part of an organisation…

Tai Chi gives you a feeling of ‘relaxed alertness’ so when confronted with anything stressful you are able to deal with it pragmatically while being mentally centred.

What we offer: 

1 hour Introductory class

1 hour Weekly class

Morning, Lunchtime or Late afternoon

Please get in touch with us per email to discuss options suitable for you.

taichiclassesdublin@posteo.ie

List of Tai Chi clients:

SARI (Sports against Racism Ireland)

Toast Ireland

LinkedIn (Dublin)

TLC Nursing Homes

Shire Pharmaceutical Services Ireland Ltd.

Sanctuary Meditation Centre

St. Vincent’s Hospital

Headway (Brain Injury Support Services)

Dublin City Council

McNulty Performance

Team Building(.ie)

Charlemont Community Group

International Women’s Support Group

UCD Library Department

Hill St. Family Resource Centre

Beaumont Hospital

Malahide Chamber of Commerce

Tyrrelstown Social Club

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www.taichiclassesdublin.com

taichiclassesdublin@posteo.ie

086 397 5979