Tai Chi for Business
Whilst recognising that a certain amount of stress can be motivational, it is also true that individuals cope and manage pressure differently.
Stress-related tension can lead to bad decision-making, mistakes, difficult working relationships and absenteeism.
The ability to identify and manage stress in the workplace will improve productivity.
Applied Tai Chi principles: will assist you to manage your own stress more effectively by recognising triggers and will teach techniques to diffuse tension.
Benefits of Tai Chi
Tai Chi stretches and improves the individual both inside (in the way they think, feel about themselves) and outside (in the way they communicate with others) to help them become a more dynamic and positive part of an organisation…
Tai Chi gives you a feeling of ‘relaxed alertness’ so when confronted with anything stressful you are able to deal with it pragmatically while being mentally centred.
What we offer:
1 hour Introductory class
1 hour Weekly class
Morning, Lunchtime or Late afternoon
Please get in touch with us per email to discuss options suitable for you.
List of Tai Chi clients:
SARI (Sports against Racism Ireland)
TLC Nursing Homes
Shire Pharmaceutical Services Ireland Ltd.
Sanctuary Meditation Centre
St. Vincent’s Hospital
Headway (Brain Injury Support Services)
Dublin City Council
Charlemont Community Group
International Women’s Support Group
UCD Library Department
Hill St. Family Resource Centre
Malahide Chamber of Commerce
Tyrrelstown Social Club
Huntstown Community Centre