Tai Chi Classes Dublin

Anyone spending any appreciable time with Master Ding will undoubtably have heard the answer for all questions: More Chi Kung. It’s the...

Having the time to look through past copies of the Tai Chi and Alternative Health magazine, (back in the days when it was a physical...

The challenge of Tai Chi is not simply getting movement right, it’s about embodying the Tai Chi principles within our practice. Often, if...

It’s been said that the second-best teacher you’ll ever have, is a mirror. We’ve been to classes and seen our teacher demonstrate...

The third generation Yang Family member, Yang Cheng Fu, is widely recognised as consolidating his family Tai Chi into the form we see...

Last week we asked the question, ‘why do we train?’ This week we’re going to look at how we train, and a little challenge off the back of...

This week’s challenge is going to take a slightly different form, this week we’re going to take a walk. If you’re staying in, and don’t...

After our increased Chi Kung practice, let’s move! This week it’s the Foundation Form. One of the joys of the Foundation Form is its...

What else could it be but Chi Kung. For beginners: Establish and build a regular practice. Chi Kung 1, Eight postures. 1 minute per...