Tai Chi Classes Dublin

Last week we asked the question, ‘why do we train?’ This week we’re going to look at how we train, and a little challenge off the back of...

This week’s challenge is going to take a slightly different form, this week we’re going to take a walk. If you’re staying in, and don’t...

After our increased Chi Kung practice, let’s move! This week it’s the Foundation Form. One of the joys of the Foundation Form is its...

What else could it be but Chi Kung. For beginners: Establish and build a regular practice. Chi Kung 1, Eight postures. 1 minute per...