Nicole MillsMay 4, 20202 minTai Chi Challenge #8 - Unify body and mind Having the time to look through past copies of the Tai Chi and Alternative Health magazine, (back in the days when it was a physical...
Nicole MillsApr 27, 20202 minTai Chi Challenge #7 - 12 Taoist Core ExercisesThe challenge of Tai Chi is not simply getting movement right, it’s about embodying the Tai Chi principles within our practice. Often, if...
Nicole MillsApr 20, 20201 minTai Chi Challenge #6 - record yourselfIt’s been said that the second-best teacher you’ll ever have, is a mirror. We’ve been to classes and seen our teacher demonstrate...
Nicole MillsApr 13, 20201 minTai Chi Challenge #5 - 10 essential principalsThe third generation Yang Family member, Yang Cheng Fu, is widely recognised as consolidating his family Tai Chi into the form we see...